Originally posted on https://www.cancer.org

The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By quitting — even for one day — smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk.

This year, we’re celebrating quitters and their supporters with a series of fun characters designed for social sharing on Facebook, Twitter and Pinterest. We’ve also got lots of other resources and information to help you quit for good.

Have a question about how to quit smoking? Want to know how lawmakers can help in the fight against tobacco use? Sharecare & the American Cancer Society team up to host a Great American Smokeout Twitter Chat. On Wednesday, Nov. 20 and Thurs. Nov 21, ask your question on Twitter and Facebook using the hashtag #quitforgood. Go online Thurs, Nov 21, 11 am to 4 pm EST to see the answers roll in from the American Cancer Society and other experts!

Get tips on how to kick your smoking habit during the American Cancer Society’s Great American Smokeout on Thursday, Nov. 21st from 1-2pm ET during Everyday Health’s #HealthTalk: https://www.everydayhealth.com/healthtalk/great-american-smokeout.aspx

Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet about 43.8 million Americans still smoke cigarettes — Nearly 1 in every 5 adults. As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes — other dangerous and addictive forms of tobacco.

Why Quit?

The health benefits of quitting start immediately from the moment of smoking cessation. Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would be lost by continuing to smoke. View sources.

More Information About Quitting

Quitting is hard, but you can increase your chances of success with help. The American Cancer Society can tell you about the steps you can take to quit smoking and provide quit-smoking programs, resources and support that can increase your chances of quitting successfully. To learn about the available tools, call us at 1-800-227-2345. You can also find free tips and tools below.