5 overlooked keys to attracting, retaining great workers (and keeping them beyond the holidays)
Disorganized or absent onboarding processes can severely impact how long employees stay with a company. Continue reading this blog post for the 5 overlooked keys to attracting and retaining employees.
As 2018 winds to a close, the lowest unemployment rate in almost 50 years seems like cause for celebration. But for bosses battling for talent on the front lines — particularly in high-turnover industries like retail, hospitality and food service — it’s anything but.
Rarely easy, recruiting and keeping hourly workers has become a pitched battle this frantic holiday season, with some employers going to new lengths to fill roles. Fast-food franchises are turning to seniors to flip burgers; sit-down restaurants are sending line cooks to culinary school.
But simpler — and far less costly — ways to boost recruitment and retention among hourly workers often go overlooked. Here are a few small steps that, in my experience, can go a long way in keeping workers happy and on the job this holiday season and beyond.
1. Don’t ignore onboarding.
Whether you’re running a restaurant that’s short on servers, or a retail store that sorely needs sales staff, it’s easy to throw new hires into the fray in the hope that they’ll hit the ground running. But doing so can seriously undermine their longevity in the job.
Studies show that a disorganized — or worse, absent — onboarding process can severely impact how long a new hire stays. Conversely, research from the Brandon Hall Group shows that a structured onboarding process can increase retention by 82% and boost productivity by more than 70%.
Too often, onboarding gets ignored in an hourly context — or confused with on-the-job training. Onboarding is much more than that. It’s an introduction to the company and the workplace culture, outlining expectations and opportunities for advancement. It can even include a peer mentor to help new hires with tips like where to park or a good place nearby to grab lunch. This might seem like a luxury — but in actuality, it’s this kind of onboarding that earns Whole Foods and Old Navy top employer honors year after year.
2. Crowdsource your schedules.
One of the greatest sources of frustration for hourly workers is unpredictable schedules. A recent study from Workjam found more than 60% of hourly workers said the most difficult aspect of their job search was finding a position that matched their availability, and more than half said they receive their schedules a week or less in advance.
Setting consistent work schedules around employees’ needs is an important signal that employers care about their work-life balance, family demands or school schedules.
But managing a complex schedule doesn’t have to fall solely on employers. In fact, including your employees in that process can have a positive impact on morale and retention. New platforms that allow workers to swap shifts directly with each other — without involving a manager — give hourly employees some autonomy over their time at work — something shown to boost retention even more than a pay raise.
3. Find meaning (even in the small stuff).
Research is clear: People who feel they have a purpose at work are more productive at their jobs and stay with them longer. And that goes double for millennials and Gen Z, who want to know they’re working for more than just a paycheck.
It might not be obvious from the outset, but showing hourly workers how their jobs make the world a better place can be a powerful tool for retention. It worked for 1-800-Got-Junk, whose commitment to the environment through recycling household items won kudos from its bought-in staff.
For employers who struggle to connect those dots, something as simple as adding a collection box for the food bank in your break room or regularly coordinating your team for volunteer efforts can work wonders in instilling a greater sense of purpose among your team.
4. Modernize your payroll.
We live in an instant world, but you wouldn’t know that by the way most workers are paid. Compared to our on-demand, digital existence, the traditional two-week pay cycle can seem hopelessly outdated. Not only does this hurt hourly workers who often struggle financially between paychecks — especially during the holiday season — it hurts employers competing for talent.
A survey of more than 1,000 people by the Centre for Generational Kinetics showed the majority of millennial and Gen Z workers would prefer to be paid daily or weekly. Further, more than 75% of Gen Z workers and more than 50% of millennials said they’d be more interested in applying for jobs that offered an instant-pay option.
Companies like Uber and Lyft are already updating the pay paradigm, and winning workers, with same-day pay options for drivers. Online platforms now enable any employer to offer that same convenience, in a way that’s easy to implement and cost-effective. But there’s one important caveat here: to work as a retention tool, on-demand pay needs to be free for employees. Charging people fees to access their own money just makes workers feel like they’re being nickeled and dimed.
5. Culture counts (even when you’re on the clock).
Strong company culture is a major contributor to engagement and belonging — a huge predictor of retention. But it’s too often ignored by hourly employers, as evidenced by the fact that hourly workers consistently rate their company culture to be worse than that of salaried workers.
Particularly in the service sector, where the focus is so directed at customer experience, it’s important for employers to spend time making sure employees feel just as valued. For example, Kimpton Hotels and Restaurants clinched the No. 6 spot on Fortune’s list of the 100 best employers with culture-building policies like allowing employees to bring pets to work and recognizing good grades among employees’ kids.
With the U.S. job market predicted to remain tight for the foreseeable future, competition for talent will continue to be a big hurdle for hourly employers. But a few small changes can yield big returns in retention and recruitment — without breaking the bank.
SOURCE: Barha, S. (3 December 2018) "5 overlooked keys to attracting, retaining great workers (and keeping them beyond the holidays)" (Web Blog Post). Retrieved from https://www.benefitnews.com/opinion/keys-to-attracting-retaining-great-workers-beyond-holidays
Poor hiring practices costing employers valuable talent
A survey by CareerBuilder and SilkRoad discovered that 68 percent of employees believe that their experience as a job candidate reflects how a company treats their employees. Read this blog post to learn more.
A growing number of employers say they find it hard to land good talent — but their own complicated or outdated hiring process may be partly to blame.
Job candidates today have higher expectations for communication, technology and onboarding during their job-search process, according to a new survey from job site CareerBuilder and onboarding tech provider SilkRoad. In fact, 68% of employees believe their experience as a job candidate reflects how the company treats its people.
Dissatisfaction with the process can begin as early as step one: Close to half of prospective workers (46%) are only willing to spend up to 15 minutes before giving up on an application, according to the report.
Not only is time of the essence, but the application experience is paramount, too. While potential workers won’t discount a company entirely for not having a mobile application option, employees are searching for jobs on their mobile devices more than ever before.
The fight for talent is only going to become more intense, and employers need to deliver on job seekers’ continuously evolving expectations to attract the best candidates, says CareerBuilder CEO Irina Novoselsky. “This starts with streamlining the entire hiring process, from the first candidate engagement to new-hire onboarding, which can be achieved through technological innovation and a more intuitive, mobile-friendly experience.”
A consistent dialogue remains another big must-have for candidates. Expectations among applicants are changing for when and how they hear from a prospective employer, the study found. Once they’ve applied, job seekers want more — not less — communication.
Many applicants cite a lack of acknowledgment or receipt notification from an employer for a submitted application as a top frustration of the job search. Additionally, 76% of job seekers say they expect to receive a personalized email from an employer acknowledging they received the application. This percentage decreases steadily as the age of the job seeker increases, but it’s consistently the top method of communication expected.
Other top notification methods include phone calls (36%) and text messages (18%).
Regardless of the type of communication, a majority of applicants want — and expect — employers to keep them updated throughout the process when they apply for a job. Candidates want a clear timeline for the hiring process and will begin to discount a company if they are left in the dark. When applying to a job, 55% of employees are willing to wait less than two weeks at the most to hear back from an employer before they give up and move on.
And employers shouldn’t end the engagement once an offer is made, the survey results suggest, because with 51% of potential candidates continuing to look for new opportunities after being extended an offer, the use of personalized, ongoing communication through the onboarding process will remain key.
When nearly one in 10 employees have left a company because of a poor onboarding experience, it’s important to understand the full scope of onboarding that is expected by today’s employees, according to the survey. Successful onboarding for a new hire is critical for their long-term vision of culture and career potential at the new company. However, a focus on the mission and growth factors of the company can’t neglect seemingly basic onboarding elements for the employee’s day-to-day experience and overall integration into operations.
“Technology is playing an increasingly critical role in enabling touchpoints along the recruitment and new-hire journey to facilitate human interactions,” says Robert Dvorak, CEO of SilkRoad. “We realize the customer’s journey doesn't end with a purchase, nor does the employee’s end with an offer. By using technology throughout the entire employment journey, employers can intentionally onboard candidates and employees, keeping them engaged at key points over time.”
SOURCE: Otto, N. (28 November 2018) "Poor hiring practices costing employers valuable talent" (Web Blog Post). Retrieved from: https://www.benefitnews.com/news/poor-hiring-practices-costing-employers-valuable-talent
Employee benefit trends to watch in 2019
Are you looking ahead to 2019? As the year comes to an end, employment rates are continuing to rise and the economy is still showing signs of growth. Continue reading for employee benefits trends to watch in 2019.
As we close out 2018, the economy is still showing signs of tremendous growth and employment rates continue to rise.
For employers looking ahead to next year, the health of the economy will play a part in how they begin thinking about which benefits to implement. Not only can employees be more selective about the companies they apply to work for, but companies will have to differentiate themselves with their benefits catalog to attract the best candidates.
Along with a shifting political climate, the impacts of the Affordable Care Act will still need navigating in 2019 as health care costs remain a prominent issue.
Shifting health care costs
Health care costs are on track to eclipse $15,000 per employee per year in 2019. In an effort to reduce these costs, employers are shifting their attention to finding alternative health care options for employees.
Expansion of telemedicine and virtual care are at the top of the list for employers looking to reduce their health care costs.
Additionally, after the passing of the Affordable Care Act, many employers shifted their attention to offering consumer-direct health plans (CDHPs) as the sole option at their organization.
These plans combined high-deductibles with health savings accounts. By asking employees to pay for their doctor's visits with a savings account, they’re likely to seek out cheaper coverage, thus saving the company money overall.
The popularity of CDHPs was driven in large part by a proposed 40 percent tax on high-value health care plans. Employers quickly moved to CDHPs to save money, but the proposed tax has yet to take effect and employers are less eager to shift to CDHP options so quickly.
Custom communications
Personalized communications to employees about their benefits are becoming more prevalent.
Every employees’ benefits journey is different and their communications should be too.
As employees show interest or a need for a certain type of benefit, benefits platforms are gearing up to be able to communicate directly with employees to help.
For employees who prefer to communicate via text message or calendar reminders, platforms will begin to integrate more closely with employees’ lives to deliver the guidance they need.
Employers should focus on partnering with providers who are delivering customized messaging to employees to maximize engagement and adoption rates. 2019 will likely see employers not only offering more customized and personalized benefits, but also more robust communications that speak directly to employees’ needs.
Benefits over salary
Hiring efforts have been made difficult by a strong job market and economy. Employers in almost every industry are struggling to attract talent because of stiff competition.
Basic benefits like paid vacation and a 401(k) aren’t enough to break through the noise anymore. People are able to be more selective about which jobs they apply for based on the benefits being offered.
In 2019, employers will need to focus on making their entire benefits package more enticing—including offering help with things like student loans, tuition reimbursement, and college savings plans.
Rise of voluntary benefits
Voluntary benefits, while supplemental to core benefits like health insurance, are a way to address the unique needs of employees and allow employees to personalize their rewards.
Voluntary benefits are appealing to employees because they offer a nice flexibility to their compensation package. As employers are discovering that benefits are not a one-size-fits-all package, voluntary benefits provide a cadre of solutions that can be built for the employee base.
Attractive benefits can make the difference between whether a prospective employee accepts a job offer or not. In 2019, employees will demand more from their benefits packages and the addition of voluntary benefits will be used as a factor in recruitment.
As 2018 comes to a close, employers should focus on talking to employees about their benefits and where they’d like to see improvement. Start conversations with your IT team about security measures you can work towards in 2019 and try to begin the conversation with your benefits providers about how to communicate more directly with your employees to stay competitive in the current job market.
SOURCE: Whitlow, C. (29 November 2018) "Employee benefit trends to watch in 2019" (Web Blog Post). Retrieved from https://www.benefitspro.com/2018/11/29/employee-benefit-trends-to-watch-in-2019/
Do you have a strong foundation of best practices for your wellness program?
Nine out of 10 U.S. corporations offer some type of wellness initiative, according to a study by the International Foundation of Employee Benefit Plans. Read on to learn how you can improve involvement in your company's wellness program.
Wellness programs at the office are becoming increasingly popular, but not all of them are as successful as they could be. Here are three simple things you can do to improve involvement in your association’s wellness program.
The International Foundation of Employee Benefit Plan’s new study—A Closer Look: Workplace Wellness Trends—takes a deeper dive into data from one of its previously published studies, with an aim to “determine practices that lead to potential wellness success.”
To do so, IFEBP analyzed responses from 431 U.S. corporations and government entities, and what the foundation uncovered is that nine out of 10 of the respondents offer some type of wellness initiative.
But the wellness initiatives they offer vary, ranging from fitness challenges and employee assistance programs, to healthy food and drink choices in the kitchen and opportunities for employees to do charity work.
Employers’ goals for even instituting wellness initiatives differ widely too. “There are a lot of different reasons why employers have wellness programs,” said Julie Stich, associate vice president of content at IFEBP. “You want your employees to be healthier, not only to keep healthcare costs down, but you want to increase their morale, increase their productivity and efficiency while they’re in the office, [and] you want to cut back on absenteeism …”
No matter the program or the goals associated with it, here are a few ingredients IFEBP has found are essential in creating a successful wellness program:
Leadership involvement.
“What we’ve seen repeated over and over in our analysis of our data was the involvement of leadership,” Stich said. And it’s important that the leaders of the organization support it publicly and communicate about it with their employees, encouraging staff, for example, to go get their flu shot during work hours or get up from their desks and take a walk. But leadership participation in the initiative is also important. “When you’ve got a fitness challenge going on, you actually [want to] see the CEO taking their walk around the building as well,” Stich said.
Communication.
Employers might first ask their employees what they’d like to see in a wellness program, whether a flu shot or a lunch-and-learn session on stress management and then use that feedback in crafting the organization’s wellness program. But, after an organization has launched an initiative, “it’s important to always be reminding employees about your wellness program and its activities,” Stich said.
Incentives.
Offering incentives is a great way to motivate employee involvement in an organization’s wellness initiative. One way to do this is to put the names of staff who are participating in the program into a raffle and then hold a gift card drawing.
Stick it’s important to keep in mind that the results of such a program won’t be revealed quickly. “You’re not going to see a positive or any kind of ROI in the first year,” she said. “If you roll out a new program or a new component of your program, it takes on average three to five years before you can really get a good sense of whether this is working or not and what impact it’s having.”
SOURCE: Smith, K. (20 March 2018) "Do you have a strong foundation of best practices for your wellness program?" (Web Blog Post). Retrieved from https://www.provanthealth.com/industry-trends/2018/3/26/are-you-succeeding-at-the-three-the-foundational-elements-of-a-successful-program
Original source: Associations Now | Emily Bratcher | How to Boost the Success of Your Workplace Wellness Program
Facebook Unveils New Career-Development Portal
Recently Facebook unveiled a new career-development portal that will provide accessible, relevant content to entry-level job seekers. Read this blog post to learn more.
Facebook is jumping into the learning market in a big way, announcing the launch of Learn with Facebook at its New York offices yesterday, a big step toward the social-networking giant’s recently stated goal of equipping 1 million business owners in the U.S. with digital skills by 2020.
Learn with Facebook is a career-development portal that offers introductory, free-of-charge courses in both hard and soft skills. It’s aimed at people hoping to re-enter the workforce after a period of absence as well as those wishing to acquire skills that will help them compete for entry-level jobs in the digital economy, says Fatima Saliu, Facebook’s head of policy marketing.
“We’re facing a major skills gap in this country, and Learn with Facebook is our attempt to address that,” she says. Learn with Facebook has already been launched in France and Germany, says Saliu, and will expand to other markets as well.
Learn with Facebook is a direct move into LinkedIn’s territory, although Facebook representatives denied yesterday that it was seeking to compete directly with the business-focused social network. LinkedIn has steadily built up its own learning offerings since it acquired Lynda.com in 2015 and rebranded it as LinkedIn Learning. Last week, Harvard Business Publishing announced a new partnership with LinkedIn that will allow customers of HBP to access its content directly via LinkedIn Learning’s platform.
The courses currently available on Learn with Facebook include tutorials on digital marketing as well as resume writing and job interviewing. Facebook is working with the Goodwill Community Foundation to develop course material and adapt it to the needs of local communities, says Saliu. “Our goal is to provide accessible, relevant content to entry-level job seekers,” she says.
Facebook is also enhancing its Jobs on Facebook services by allowing businesses to share their job postings on Facebook groups as well as on their own pages and newsfeeds. The company says more than 1 million people have found jobs via Facebook since it launched the service last year.
Facebook is also making updates to its Mentorship tool, which is designed to make it easier for members of Facebook groups to connect with others who have specific experience or expertise. Users will now be able to sign up to share information on what they’re offering or looking for, making it easier for other Group members to find and connect with them on their own rather than going through a Group administrator first, says Michelle Mederos, Facebook Mentorship product designer.
Facebook Groups have enabled people working in high-stress, low-prestige occupations such as certified nursing assistant obtain mentoring and support, says Seth Movsovitz, founder of a Facebook Group called CNAs Only.
Although LinkedIn currently remains the dominant social-media player in the jobs space, it’s clear that Facebook is determined to be a big player as well. For employers that are desperate to fill jobs in a tight labor market, more competition between the two can only be a good thing.
SOURCE: McIlvaine, A. (15 November 2018) "Facebook Unveils New Career-Development Portal" (Web Blog Post). Retrieved from https://hrexecutive.com/facebook-unveils-new-career-development-portal/
Creating Better Employee Benefits With Advanced Analytics
It is important to provide a workplace, employee benefits and payment system that keep your employees happy. Read this blog post to learn how you can create better employee benefits with advanced analytics.
Job satisfaction is the most important part of maintaining a happy workforce. If you have a workforce that feels like they could get a better deal elsewhere then they are likely to leave.
It is therefore important to provide a working environment, benefits and payment system, that keeps your employees happy without breaking the bank.
Analytics are being used to make sure that this is being done effectively, seeing where discontent is occurring and helping to suggest how this can be solved.
For instance, there are research companies that can use text analysis tools to analyze hundreds, if not thousands of survey entries that can give a holistic view of employee benefits. Often when survey results are being analyzed by an individual, it is difficult to gauge the overall feeling and there can be bias put on the results.
It also allows for HR to note the frequency of meetings with individuals as well as the frequency and size of any pay rises. If it is flagged that somebody hasn’t had a meeting with HR where they can directly communicate any concerns for a considerable amount of time, then tho scan be rectified.
Analytics can also be used to investigate which teams are happiest, have the highest retention rates or are the most profitable. This then allows companies to investigate in detail what is making these teams happiest or most productive, then create benefit packages to create similar results for other teams in the company.
Analytics and data have allowed companies to collect data to make their workforces happier and more content. This, in turn, creates situations where employees are eager to work and appreciative of the benefits they receive, improving ROI and increasing productivity.
5 critical elements to consider when choosing an HSA administrator
The Employee Benefit Research Institute recently reported that 83 percent of today’s workforce said health insurance was very or extremely important in deciding whether they would change jobs or not. Read on to learn more.
If anyone needed any reminding, health insurance is still an urgent matter to today’s employees. According to Employee Benefit Research Institute’s 2017 Health and Workplace Benefits Survey, 83% of the workforce said that health insurance was very or extremely important in deciding whether to stay in or change jobs. Yet research has uncovered that employees tend to delay or disengage from retirement and healthcare decisions, which they view as difficult and complex.
Fortunately, with consumer-driven healthcare plans and health savings accounts on the rise, benefits managers have a real opportunity to turn this frustrating situation into a positive one for their workforce. A critical step in doing so is choosing the right health savings administrator.
Employers should consider the following five elements when choosing a health savings administrator, or for evaluating the one with which you’re currently working.
1. Minimize risk by ensuring business alignment. Look for a health savings administrator that aligns with your company’s mission and business goals. Lack of business alignment can create real risks to your organization and employees and can damage your company brand and employee experience. For example, if your account administrator nickels-and-dimes you and your employees with added fees, you’ll experience higher costs and reduced employee satisfaction.
2. Service, support are key to employee satisfaction. It’s a fact: Employees will have HSA-related questions — probably a lot of them. Their questions may range from pharmacy networks and claims to the details of IRS rules. That’s why account management and customer service support from your health savings administrator are vital. Having first-class customer service means that employees will be better educated on their savings accounts, which can result in HSA adoption and use to their fullest potential.
3. Education, communication drive adoption. Educating employees about health savings accounts using various methods is critical, especially in the first year of adoption. This ensures your employees understand the true benefits and how to maximize their account. As CDHPs require more “skin in the game,” consumers show a higher likelihood to investigate costs, look for care alternatives, use virtual care options, and negotiate payments with providers. These are all positive outcomes of HSA adoption, and an HSA administrator oftentimes can offer shopping, price and quality transparency tools to enable your employees to make these healthcare decisions.
4. Understand the HSA admin’s technology. Because most spending and savings account transactions are conducted electronically, it’s critical that your administrator’s technology platform be configured to deliver a positive user experience that aligns with your expectations. It should allow for flexibility to add or adjust offerings and enable personalization and differentiation appropriate for your brand.
Be aware that some vendors have separate technology platforms, each running separate products (i.e., HSAs versus FSAs) and only integrate through simple programming interfaces. Because the accounts are not truly integrated, consumers may need to play a bigger role in choosing which accounts their dollars come from and how they’re paid, leading to consumer frustration and an increase in customer service call volume. With a fully integrated platform, claims flow seamlessly between accounts over multiple plan years, products and payment rules.
5. Evaluate your financial investment. Transparent pricing and fees from your health savings administrator is important. Administrators can provide value in a variety of ways including tiered product offerings, no traditional banking fees or hidden costs, and dedicated customer service. It’s important to know what these costs are up front.
Evaluate your financial investment by knowing whether or not your health savings administrator charges for program upgrades, multiple debit cards, unique data integration requirements, ad-hoc reports and more. These fees can add up and result in a final investment for which your company didn’t plan. And, it’s best to know in advance if your account holders will be charged any additional fees. Not communicating these potential fees at adoption can lead to dissatisfaction, which can then hurt your employee satisfaction ratings and complete adoption of the savings account products.
Choosing a health savings administer is a critical decision that affects not only employee satisfaction but the entire company. With eight in 10 employees ranking their benefits satisfaction as extremely or very important in terms of job satisfaction, according to EBRI, taking the time to fully vet your health savings administrator will pay dividends.
SOURCE: Santino, S. (5 November 2018) "5 critical elements to consider when choosing an HSA administrator" (Web Blog Post). Retrieved from https://www.employeebenefitadviser.com/opinion/what-to-consider-when-choosing-an-hsa-administrator
DISCOVER THE WELLNESS TRENDS FOR 2019
Did you know: A clear space equals a clear mind. Minimalism is one of the new wellness trends for the New Year. Read this blog post for more 2019 wellness trends.
It’s that time of year again when we cast our minds forward and bring you our predictions for the wellness trends that are set to relax, improve and make us feel better about ourselves in 2019. And let’s be honest it feels as if there’s a new trend every week at the moment, so we’ve sifted through the trend trough to tell you ALL about the ones you absolutely need to know about!
Reconnecting With Nature
As a predecessor to the digital detox trend of last year (although heaven knows we still haven’t mastered that one yet!) 2019 is all about shifting our backsides off of the sofa and actually *gasp* leaving our homes to reconnect with nature. The focus is very much on disconnecting i.e. leaving your phones and even your fitness trackers (sorry you’ll have to manage without the steps for this one) in order to reconnect. You see exercising outside is all well and good, but it starts to become detrimental when we begin putting too much pressure on ourselves to hit the next PB or when we become obsessed with comparing ourselves against our friends on the Fitbit leaderboard.
Hey, I’m all for healthy competition and that heady endorphin rush when you smash out an all-time best, but to truly enjoy the benefits of what nature can do for our health we need to unplug and pay attention to what is out there – without the distractions!
From moonlit yoga on the beach to forest bathing in the sensual shadiness of the beautiful English woodland, learning to embrace your inner mother nature is all about fine-tuning the senses. It’s essentially another branch of mindfulness that allows us to break free from the stressful trappings of the modern world and find inner peace and gratitude for the world around us.
Soothing Sounds
You must have that one song that makes you feel amazing? That song that no matter how down in the dumps you are, when you hear those first notes you’re up dancing and feeling as if nothing can stop you. Music’s funny like that isn’t it? It evokes all kinds of emotions in us – from positive uplifting vibes, sorrow and sadness, motivation and drive, right through to silliness and freedom of expression – music has a power over us like no other.
And the sound, of any description, is no different. Think about when you visit a spa, often there will be sounds of the rainforest, birds chattering in trees or that peaceful drift you off to sleep music, floating over the space, creating a calm and serene ambiance and helping you to relax and switch off.
Sound therapy works through the healing power of sound vibration and frequencies. All of us have our own natural frequencies and when we are exposed to the external frequencies of singing bowls, gongs, tuning forks, drums etc. and allow them to wash over us and resonate with us, natural healing of both the body and mind can begin to occur. For example, Tibetan singing bowls can help people to experience a deep sense of relaxation, which can relieve pain, help lower blood pressure, reduce stress, improve circulation and blood flow, balance the Chakras, create focus and emotional clarity and leave people feeling at peace and happy with themselves.
Everyone has the ability to connect with the healing power of sound and most important of all it gives us that chance to focus on just one of our senses, which in a world where our senses are continually blasted with information overload, this is one of life’s most simple of luxuries. Sound classes are becoming increasingly popular for this very reason and many also incorporate the practices of yoga and meditation within them to further aid the wellness experience.
Color Therapy
Do you have a favorite color? There’s a good reason why you are drawn to one color over another and it’s all to do with energy and the way it makes you feel.
Color is energy that is transmitted on different wavelengths and frequencies to create different colored light. There are seven shades of visible light, the rainbow colors, then there is white which contains all of the 7 shades, black which absorbs light and therefore appears void of color, and then there are literally millions of invisible colors that our eyes cannot see. Color therapy, or Chromotherapy to give it its official name, is all about using color to enhance our health and wellness in certain ways. Each color has its own vibrational frequency that relates to different physical symptoms and emotions.
BLUE – This is a calming color that is used to ease symptoms of pain, anxiety, depression and can even aid sleep. Yes I know we’re told the blue light emitted from our screens is bad for us, but that’s a synthetic digital light, so I’m afraid scrolling through Instagram in bed won’t have the same effect! Research has also shown that blue light can help lessen inflammation, lower fevers, reduce high blood pressure and relieve migraines, due to it’s cooling almost anesthetic style energy.
RED – The fiery, powerful color that denotes passion and confidence. It’s bold and powerful and will give you balls when you need it most. And as such, it is thought that being exposed to red light will increase your pulse, raise your blood pressure and increase your breathing rate. Doesn’t necessarily sound too good, right? But red is the color to energize, to motivate and to put yourself out there and show people you mean business. Infrared therapy is also used to activate collagen cells, stimulate the skin to help reduce the appearance of fine lines and wrinkles and can speed up the healing process.
YELLOW – This bright cheerful color does as you would expect; it uplifts, invokes optimism and a real sense of self love in a person.
GREEN – The color of nature, green is associated with harmony and it provides a neutral, positive and calming effect.
ORANGE – This color can raise energy levels and help improve mood, I mean who can’t but raise a smile when you see something bright orange!?!
PURPLE – The mean and moody one, the color of royalty, richness and luxury. Purple is the color for tranquility and works well in a detox sense, stripping the body and mind of impurities and can help patients deal with that sense of mind over matter when dealing with chronic pain.
And then there’s Colorstrology – a bit like astrology, but this is the idea that each birth month has its own color, which is a reflection of your personality. To find out yours go to the Pantone website and pop in your birth date.
2019 sure is set to be a colorful one that’s for sure!
Sleep Hygiene
We all need sleep to survive, it’s a chance for our body and mind to rest, recharge, repair and grow. However, there aren’t many of us that are a) getting enough sleep and b) getting good quality sleep. 2018 saw the rise in good sleeping practices, with power naps and sleep yoga hitting the wellness scene. But 2019 is set to move on from this by teaching us the ways in which we can employ these good habits at home. And it’s much more about quality rather than quantity. Because yes we should be aiming for around about 7 hours of shut-eye a night, but surely 4 hours of quality sleep is way more beneficial than 8 hours of disrupted sleep?
Sleep hygiene is about being ‘clean’ with your sleep, which means setting good practices and routines such as the following:
- Avoiding caffeine late at night.
- Switching off screens and other devices at least an hour before going to bed – and ideally, you don’t even want them in your bedroom.
- Get the temperature just right- not too hot and not too cold.
- Ensure the room is dark – blackout blinds are your new best friend.
- Keep noise to a minimum, or if that’s impossible due to noisy neighbors or yapping dogs then try listening to white noise which will drown out the other sounds and has a calming, sleep-inducing effect.
- Comfort is key to ensure you have a good mattress, a duvet tog that you’re happy with and good supportive pillows.
You may well think that you can catch up on any missed sleep during the week at the weekend, but irregular sleep is far more damaging. Instead aim to finish work by a set time and give yourself a deadline to be in bed, even if you’re up there and reading for half an hour beforehand, that will help you relax and unwind from the day.
And if you’re someone who struggles to switch off and get to sleep try having a warm bath, drinking a hot milky drink, meditating, or practicing some deep breathing exercises before settling down for the night. These are all things that help induce sleepiness and should see you dozing off in no time.
Ultimately if you eat well, exercise regularly and keep those stress levels down then your sleep hygiene should be pretty damn clean. If you don’t… then perhaps that’s something you could work on in 2019!
Less Is More
Minimalism, the KonMari method, decluttering… call it what you like, but essentially all you need to know is that a clear space equals a clear mind.
Go on, try it.
Choose just one cupboard in one room of your house, drag everything out and then set to work sorting out what you do and don’t need. It’ll be tough, especially when you start finding long lost treasures or useful kitchen gadgets you’d forgotten about, or that top you wore back in 1992 that made you look like a bohemian princess, but you need to set yourself limits. Marie Kondo, the queen of clutter-free living, theorizes that we should only hang onto possessions that ‘spark joy’, those that don’t only serve to hold us back and bring negativity into our lives. And it’s certainly a good place to start. Can you honestly say that vegetable peeler shaped like a pencil sharpener brings you joy? Or does it annoy you because every time you go to open the drawer it catches and makes the drawer jam? And that book you’ve clung onto from your days at uni, the one riddled with post-it notes and pencil scrawled study notes… does it bring you joy? You can’t ever read it properly again, it’s probably out of date and so therefore no longer suitable as a study guide for anyone else and all it’s really doing is taking up space and gathering dust on your bookshelf.
The thought of getting rid of your belongings is a scary one. Objects become security blankets, but they are restrictive and oppressive and are preventing you from living your best life. Existing in a tidy and clear space, whether it’s within the work or home environment, can help reduce stress levels, conserve mental energy, give us clarity, make us more productive and most importantly of all can make us feel in control. And when you’re in control you can achieve anything!
Clean Air
As much as we’re all for clean air outside, is it actually doing us any good if our home or work environment is riddled with all kinds of chemicals – yes I’m deffo thinking of those plug-in air fresheners!!
Whether you fill your rooms with plants (they’re amazing at purifying the air and look pretty spesh too!), pay more attention to the ingredients used in your cleaning sprays etc. or even download an app that can tell you how pure the air is – yes really! – 2019 is 100% about living clean. We’ve done the clean eating thing, started to adopt the clean sleeping thing, so it was only a question of time before clean breathing became a thing.
Sales of air purifying plants have more or less tripled over the past year as people strive for that natural air in their homes. If you listened to your Biology teacher at school, you’ll know that plants are capable of turning carbon dioxide into vital oxygen, but they are also great at absorbing unwanted nasties such as formaldehyde, benzene, ammonia, acetone etc. which are found in so many of the items we have in our homes and workspaces.
Crystal Clear Water
Crystals were everywhere in 2018, helping us with their energizing vibes and well they just look so pretty don’t they!?! And don’t worry, they’re not going anywhere, they’re just infiltrating other areas of our lives, namely… our water bottles. Yep, that’s right, you’ve seen the fruit, veg and herb infuser water bottles, now it’s time for the crystal infused ones!
Not only does it take a good Instagram picture (these are beautiful things peeps!) but the crystal gets to work its magic by pouring out all of its positive energy into the water you’ll be sipping on. Crystal gurus have been doing this for donkey’s years, but for us newbies, crystal-infused water is big news. It’s basically creating an essence and so it is up to you which crystal to insert in your water bottle for any given day.
One thing you must, must, MUST make sure of is that any crystal you use is safe to be put in water. Certain stones may dissolve, whilst others may contain lead or corrosive chemicals. A quick Google search is all that should be needed to confirm whether a crystal is safe in water or not and it’s worth keeping a list of the ones you can and cannot use and storing them in different places so you don’t get confused.
It certainly takes drinking crystal clear water to a whole different level, doesn’t it!?!
SOURCE: Stafferton, B. (11 July 2018) "DISCOVER THE WELLNESS TRENDS FOR 2019" (Web Blog Post). Retrieved from https://artofhealthyliving.com/discover-wellness-trends-2019/
Civic time off: The benefit getting employees to the polls
Does your organization offer civic time off as an employee benefit? Some companies are looking to change low voter engagement by offering new benefits to employees who vote. Read on to learn more.
Voter engagement for midterm engagement historically has been poor. Some companies are offering new benefits to change that — even offering the day off to encourage employees to vote.
American employers that provide paid time off stands at about 44%, a record high, according to the latest research from the Society for Human Resource Management survey. The human resource organization estimates 29% of these companies offer employers more than an hour or two of voting time.
Despite such accommodations, about 60% of Americans didn’t vote in the last midterm election, according to research by Vote.org, a voters’ advocacy organization. The biggest obstacle to voting was scheduling conflicts; 35% of people said they couldn’t vote because of work and school.
“There’s no federal protection for voting leave for employees, which means it’s up to the states to set their own policies. Policies are inconsistent, but some states have no laws at all,” says Colette Kessler, director of partnerships at Vote.org. “This puts employers in a powerful position to enable employees to get to vote.”
But as more Americans prepare to head to the polls for key elections in 46 states, employers including Patagonia, Zenefits and Honest Tea, are opting to give employees paid time off to make their voice heard.
Outdoor retailer Patagonia, for instance, is closing its stores as well as its headquarters and distribution and customer-service center to give employees paid time off to vote. “No American should have to choose between a paycheck and fulfilling his or her duty as a citizen,” Patagonia CEO Rose Marcario wrote in a company blog post.
Meanwhile, human resource software company Zenefits implemented a new program in which employees can take time off to vote the same way they would for a doctor’s appointment. Voting won’t cut into their sick days, vacation time or paid time off. Instead, voting gets its own designation — civic time off, or CTO. That free time can be used for voting, volunteering for a candidate, attending a school board meeting or canvassing.
“Civic time off is a new concept for the industry, and we’re excited to be among the first to offer such a benefit,” says Beth Steinberg, chief people officer at Zenefits, in a letter on the company blog. “At Zenefits, it’s been a priority to help build our team’s skill set not only as it pertains to professional career growth, but also to encourage their development outside of the workplace as engaged and empowered citizens.”
Vote.org consults with companies interested in implementing a CTO program. Based on individual business models and company culture, the organization will suggest either full days off, half days or flexible scheduling.
“One benefit we’re really excited about is offering employees a half day. It gives employees the ability to get to their polling places and do their morning routine — like getting the kids to school and running errands,” Kessler says. “And later they can convene with colleagues and celebrate Election Day. We’re seeing HR teams create afternoon lunch parties to celebrate.”
Kessler says some companies are hesitant to provide time off for voting because they’re worried about losing productivity. However, most of the companies she’s worked with have been enthusiastic about providing their workforce with time off to vote.
“We don’t see any drawbacks to offering our employees flexibility on Election Day,” says Seth Goldman, co-founder and CEO emeritus of beverage company Honest Tea, which allows its 50 employees to take a few hours of paid time off go to the polls on Election Day, at their convenience. “It’s a right we all should be proud to recognize and support however we can.”
SOURCE: Webster, K. (5 November 2018) "Civic time off: The benefit getting employees to the polls" (Web Blog Post). Retrieved from: https://www.employeebenefitadviser.com/news/civic-time-off-the-benefit-getting-employees-to-the-polls?feed=00000152-a2fb-d118-ab57-b3ff6e310000
How data science can help employers build better benefit plans
New approaches to data science are now allowing companies to have many different definitions of data and have them all coded. Read on to learn how data science can help you build a better benefits plan.
Is your data management system overdue for an overhaul? Benefit plan sponsors don’t need to feel stuck with old systems requiring hours of manual data entry, according to Marc Rind, chief data scientist for ADP.
“I’ve been in data for a long time,” he says. “For generations, the traditional data management approach has been people having to standardize data.”
But people in different companies — even different departments of the same company – could have different definitions and means of data. An organization’s governance team would have to come up with one definition for everyone to adhere to.
With new approaches to data science, Rind says, “you’re able to have many different definitions of your data and have them all coded. It’s not about governing the definition of data but more about enhancing and publishing that data.”
With data science, employers and those in HR can see trends much more easily using automated mapping and search capabilities. This will allow them to see trends over time, like what people are choosing for their benefit plans and how benefits impact employee productivity and engagement.
“It builds context around the data,” Rind says. “For employers, they have to not only understand which benefit offerings they have to offer to employees but the effect on retention. They can also see what similar employers are offering and if they are getting higher retention rates.”
Employees can use the data to see what benefits others with similar backgrounds have chosen to get, helping them decide what their perfect healthcare plan looks like. However, they cannot yet see how satisfied people similar to them were with these benefits. Rind says that this feedback loop is important, and will become more prominent for the next generation of data science systems.
SOURCE: Spiezio, C. (16 June 2016) "How data science can help employers build better benefit plans" (Web Blog Post). Retrieved from https://www.benefitnews.com/news/how-data-science-can-help-employers-build-better-benefit-plans